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          "start_seconds": 106,
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          "start_seconds": 459,
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          "start": "00:11:41",
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          "title": "Breathwork for beginners / slow exhale / yoga nidra straw analogy"
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          "title": "Audible feedback on exhale / fight-or-flight → parasympathetic / breath as best friend"
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          "start_seconds": 1481,
          "title": "What is 528 Hz? Solfeggio / love frequency demystified"
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          "text": "This frequency triggers something in you that takes it out of your head, into your heart.",
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        {
          "text": "Hearts are always curious. What literally separates us is our intellect.",
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        {
          "text": "It's kind of cheating because it's a shortcut to meditation.",
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        {
          "text": "You're setting the tone of the day.",
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        {
          "text": "The most important thing is to slow down the exhale.",
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        {
          "text": "Authenticity is actually the key to wholeness.",
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        {
          "text": "If you look on the outside, you become a dreamer. If you go inside, you awaken.",
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        {
          "text": "Breath is basically your best friend.",
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        {
          "text": "Keep it light. Don't take it too serious.",
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          "start": "00:03:57",
          "start_seconds": 237,
          "title": "Chemical imbalance / depression / anxiety / self-medication"
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          "start": "00:07:05",
          "start_seconds": 425,
          "title": "Serotonin / Potatoes Not Prozac / endorphins = inner orphan"
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          "start_seconds": 575,
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          "start": "00:14:48",
          "start_seconds": 888,
          "title": "Jail curriculum / Yom Kippur light shaft / at-one-ment"
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          "start_seconds": 1135,
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          "start": "00:55:57",
          "start_seconds": 3357,
          "title": "Quantum Solutions Masterclass / ego-structure component"
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          "start": "00:57:48",
          "start_seconds": 3468,
          "title": "Pain body (Eckhart Tolle) / notice pain-free anchors"
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          "start": "01:01:32",
          "start_seconds": 3692,
          "title": "Website sign-off / cristinehull.com spelling"
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          "text": "Love is an answer. It's a solution for sure.",
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        {
          "text": "The wind is actually the spirit. The effects are the physical body.",
          "source": "published"
        },
        {
          "text": "Endorphins... stands for inner orphan, which like morphine... highly addictive... sugar.",
          "source": "published"
        },
        {
          "text": "The trick was not to try to change it and stay up. The trick was to realize when I was down, there was some work to do...",
          "source": "published"
        },
        {
          "text": "Really, all that matters is that you are whole and complete through a divine connection. And you bring your whole self to it.",
          "source": "published"
        },
        {
          "text": "I believe the person who overdosed came with her and walked through the door... this entity... attached to me.",
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        },
        {
          "text": "If we try to use the mind to correct the mind, we can get just a lot of chaos... the solution... is neutrality.",
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        },
        {
          "text": "There's not a lot in mental health and psychology to solve personality disorders... the problem is because there's not really a spiritual solution in the mental health field.",
          "source": "published"
        },
        {
          "text": "Notice where you're not in pain - tune into even if it's your hair... their hair doesn't hurt, the tip of their nose probably doesn't hurt...",
          "source": "published"
        },
        {
          "text": "What people are looking for in the endorphin experience is love. And it's a capital L-O-V-E...",
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          "title": "Start with sound / solo-singing fear / Five Elements begin"
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          "start": "00:06:12",
          "start_seconds": 372,
          "title": "Earth Fire Water Metal Air / pretend characters = secret sauce"
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          "start": "00:10:03",
          "start_seconds": 603,
          "title": "Jungian archetypes / bird character / sacred unseen"
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          "start": "00:11:39",
          "start_seconds": 699,
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          "start_seconds": 1068,
          "title": "Ego as protective dog / Brain Rats / gradual stretch"
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          "start": "00:19:59",
          "start_seconds": 1199,
          "title": "Practical leader tools / fire voice / life rides along"
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          "start": "00:23:51",
          "start_seconds": 1431,
          "title": "Mentor Shaul Ryan / Roy Hart path / France & Canada"
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        {
          "start": "00:25:31",
          "start_seconds": 1531,
          "title": "~75 trainers / nephew Travis / next-generation teaching"
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        {
          "start": "00:26:34",
          "start_seconds": 1594,
          "title": "Broken wrist / let nephew lead / Little Blue"
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        {
          "start": "00:30:13",
          "start_seconds": 1813,
          "title": "TEDx: abdicate leadership / thousand people stop together"
        },
        {
          "start": "00:32:11",
          "start_seconds": 1931,
          "title": "Jacob’s DJ / mushrooms / collective flow story"
        },
        {
          "start": "00:40:07",
          "start_seconds": 2407,
          "title": "Laugh like a hairy oaf / yawn / children’s books"
        },
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          "start": "00:46:26",
          "start_seconds": 2786,
          "title": "Code switching / what the voice spills"
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        {
          "start": "00:49:15",
          "start_seconds": 2955,
          "title": "Authenticity vs shift / water = heart voice"
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          "start_seconds": 3169,
          "title": "Vocal fry / young appetite for oral-tradition singing"
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          "start": "01:01:40",
          "start_seconds": 3700,
          "title": "Full Voice & Vocal Intelligence / books & music"
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          "start": "01:05:27",
          "start_seconds": 3927,
          "title": "Comfort choir / gifts before death / Nature Boy"
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          "start_seconds": 4205,
          "title": "Mantra / silence-after-song poem"
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          "start": "01:13:04",
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          "text": "Most of us are using our kind of unconscious default voice that we think is us, but it's not. It's cobbled together with duct tape and popsicle sticks and trauma...",
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          "text": "We're all kind of wearing a vocal girdle.",
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        },
        {
          "text": "Pretending to be somebody else is kind of the secret sauce.",
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        {
          "text": "The parts of my voice I hate the most have the greatest gifts for me.",
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        },
        {
          "text": "Our voice is the primary way we shape our world.",
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        },
        {
          "text": "Singing is like the mycelial connections between trees.",
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          "start_seconds": 103,
          "title": "Curating community / spirituality vs self-improvement"
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          "start_seconds": 232,
          "title": "Pendulum: discipline, gentleness, masculine & feminine"
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          "start": "00:13:36",
          "start_seconds": 816,
          "title": "Bracing the storm vs letting the stream carry you"
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          "start": "00:17:52",
          "start_seconds": 1072,
          "title": "Beacon / Ram Dass “come up for air” / leadership"
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          "start": "00:26:59",
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          "title": "Meditation as stretch + breath / reconnecting with body"
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          "start": "00:29:20",
          "start_seconds": 1760,
          "title": "Yoga as union / body keeps the score / don’t judge the day"
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          "start": "00:37:59",
          "start_seconds": 2279,
          "title": "Astrology, Sagittarius hips, spiritual language"
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          "start_seconds": 2682,
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          "start": "00:47:52",
          "start_seconds": 2872,
          "title": "Visiting a mosque with Zeus / prayer across faiths"
        },
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          "start": "00:52:01",
          "start_seconds": 3121,
          "title": "Synchronicities & Cosmic giggle"
        },
        {
          "start": "00:55:48",
          "start_seconds": 3348,
          "title": "The Porsche story chapter beat (published)"
        },
        {
          "start": "01:02:22",
          "start_seconds": 3742,
          "title": "The Celestine Prophecy / signs from the universe"
        },
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          "start": "01:04:02",
          "start_seconds": 3842,
          "title": "Porsche Cayenne lost → Mercedes GLA redirect"
        },
        {
          "start": "01:09:21",
          "start_seconds": 4161,
          "title": "“I asked, you provided” / surrender the fight"
        },
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          "start": "01:14:50",
          "start_seconds": 4490,
          "title": "Ego death / surrender / be new every day"
        },
        {
          "start": "01:16:23",
          "start_seconds": 4583,
          "title": "Trust fall / new timeline"
        },
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          "start": "01:17:28",
          "start_seconds": 4648,
          "title": "Nature loves courage"
        },
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          "start": "01:20:43",
          "start_seconds": 4843,
          "title": "Cruise ships, reputation from age 15, man plans God laughs"
        },
        {
          "start": "01:25:45",
          "start_seconds": 5145,
          "title": "Mentoring young men / being the example"
        },
        {
          "start": "01:31:47",
          "start_seconds": 5507,
          "title": "“I’m the example” / adult in the room"
        },
        {
          "start": "01:35:59",
          "start_seconds": 5759,
          "title": "How Tim prays: knees, gratitude, ancestors, body"
        },
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          "start": "01:37:09",
          "start_seconds": 5829,
          "title": "Pray for future self / shape me into who I’m here to be"
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          "title": "Ego death / pray for future self / call on support"
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          "start_seconds": 6359,
          "title": "Start and end prayer with gratitude"
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          "text": "To really be whole, you need the feminine. A man needs the feminine... the action, the masculine, and then there's the giving and the receiving, the feminine.",
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        },
        {
          "text": "You're not a pu*sy if you don't meditate perfectly today... Today wasn't the day. Not every day you're going to have enlightenment.",
          "source": "published"
        },
        {
          "text": "For me, meditation really started as moving my body and stretching... reconnecting with self.",
          "source": "published"
        },
        {
          "text": "Pray for your future self... God, shape me into the person I'm down here to be.",
          "source": "published"
        }
      ],
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      "duration": "1:19:30",
      "duration_seconds": 4770,
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          "start": "00:56:27",
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          "text": "The path you're really on should be the path to no path. We don't need to get something we don't have. We need to remember what we've forgotten.",
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        {
          "text": "Over the past six decades, I've moved beyond the traditional fundamentalist religious framework to embrace a broader, more inclusive understanding of spirituality.",
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        {
          "text": "Don't believe everything I say just because I say it. Take what resonates with your own innate intelligence. That's where your own 'I AM' code comes in.",
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        {
          "text": "Transformation begins with chaos and disorder. The caterpillar doesn't go through all that to become an enlightened caterpillar -it becomes a butterfly.",
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        {
          "text": "He said, I'm the way. And I think they cut out the way. You know, there's at 18 years missing in the Bible that nobody wants to talk about in Christian. Them. Like, okay, that wasn't important. He didn't say anything for 18 years that maybe you need to know.",
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        {
          "text": "I want to work with what's breaking through, not try to fix what's breaking down.",
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        {
          "text": "I'm sure that old caterpillar goes, what in the world is going on here? You know, I've been nibbling on this leaf, and now there's I've eaten all my resources. I have nowhere to go but what's happening inside of me? I don't know what's happening.",
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          "text": "Victim mentality is just inverted narcissism.",
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        {
          "text": "Healing isn't being understood. Healing is becoming someone that your past can no longer control.",
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        {
          "text": "Your willpower is a muscle. The more you exercise it, the stronger it is.",
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        {
          "text": "I don't believe everyone has to die to find their true self.",
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        {
          "text": "Empathy without standards creates weak adults.",
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        {
          "text": "Staying hard is the quickest way to never change.",
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        {
          "text": "The true you is the witness behind it all.",
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        {
          "text": "We're all just trying to pick different versions of ourselves up because we're all a little piece of the puzzle.",
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        {
          "text": "If you have a dream or a higher calling, just fucking chase it. Nobody's going to pursue your passions like you are.",
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        {
          "text": "Everything in my life needs to change, because everything in my life up to this point led me to this moment.",
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        },
        {
          "text": "My purpose now is to offer the same perspectives I went through so people don't have to reach the same levels of rock bottom.",
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        },
        {
          "text": "Identity is your subconscious beliefs on who you are. You have to surround yourself with people who believe in the identity you believe in.",
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        },
        {
          "text": "We come down here and everyone gets amnesia. The beauty of life is discovering life itself.",
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          "start": "00:20:47",
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          "start": "01:21:52",
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          "start": "01:22:59",
          "start_seconds": 4979,
          "title": "Distance surrogate breathwork / Monica Kettler"
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          "start": "01:26:17",
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          "title": "Others’ energy passes through / no ego in the game"
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          "text": "People think delusions are random. But around the world, the same 13 spiritual delusions show up.",
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        {
          "text": "Breakdowns often happen because something in us finally refuses to stay buried.",
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          "speaker": "Sean"
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        {
          "text": "I've met so many people who weren't sick - they were overwhelmed by a truth they weren't taught how to carry.",
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          "text": "The psyche speaks in myth and metaphor. Mania is often that language becoming audible.",
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          "text": "What psychiatry calls a disorder can be the beginning of a profound inner journey.",
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          "text": "The body whispers for years, and when we don't listen, it eventually sends a storm.",
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          "speaker": "Jacob"
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        {
          "text": "When those energetic blockages release, the result can look like mania, visions, or symbolic delusions.",
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          "speaker": "Sean"
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          "text": "Sometimes healing looks like falling apart in ways we can't cleanly explain.",
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          "speaker": "Jacob"
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          "start": "00:22:59",
          "start_seconds": 1379,
          "title": "Name “Wendy” / Stephanie accepts without conditions"
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        {
          "start": "00:24:04",
          "start_seconds": 1444,
          "title": "Don’t compromise a life change for someone else’s needs"
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        {
          "start": "00:25:13",
          "start_seconds": 1513,
          "title": "Breaking the Habit of Being Yourself ch. 7–8 / June liberation"
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        {
          "start": "00:26:42",
          "start_seconds": 1602,
          "title": "HRT announcement / divorce / honor her by letting go"
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          "start": "00:33:50",
          "start_seconds": 2030,
          "title": "Trauma and Healing and Sleep"
        },
        {
          "start": "00:42:07",
          "start_seconds": 2527,
          "title": "“We just want to be” / acceptance over explanation"
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        {
          "start": "00:46:02",
          "start_seconds": 2762,
          "title": "Diagnostic code changed in 2012 / early-’70s history"
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        {
          "start": "00:48:14",
          "start_seconds": 2894,
          "title": "Mission to humanize being born transgender"
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        {
          "start": "00:53:50",
          "start_seconds": 3230,
          "title": "Open Perspective"
        },
        {
          "start": "00:55:06",
          "start_seconds": 3306,
          "title": "Embrace change / life is about possibility"
        },
        {
          "start": "00:58:54",
          "start_seconds": 3534,
          "title": "Work-as-identity / repressing the real self"
        },
        {
          "start": "01:02:14",
          "start_seconds": 3734,
          "title": "Sacral feel-first / Rhode Island leap of trust"
        },
        {
          "start": "01:05:09",
          "start_seconds": 3909,
          "title": "Toastmasters — “I was born transgender” / just me"
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        {
          "start": "01:12:02",
          "start_seconds": 4322,
          "title": "Theta walking meditation / thank younger selves"
        },
        {
          "start": "01:16:40",
          "start_seconds": 4600,
          "title": "Advice for early-stage: therapist + reconstruct beliefs"
        },
        {
          "start": "01:17:51",
          "start_seconds": 4671,
          "title": "Transition needn’t be long/hard / coaching accountability"
        },
        {
          "start": "01:24:07",
          "start_seconds": 5047,
          "title": "Lose the word “trans” as identity / energy you put out"
        },
        {
          "start": "01:26:53",
          "start_seconds": 5213,
          "title": "Five-second gender read / mannerisms as system"
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        {
          "start": "01:29:11",
          "start_seconds": 5351,
          "title": "Self-awareness → self-acceptance → self-love"
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        {
          "start": "01:33:30",
          "start_seconds": 5610,
          "title": "16-week coaching / roadmap / life tests"
        },
        {
          "start": "01:35:25",
          "start_seconds": 5725,
          "title": "Grocery cart & Dunkin’ life tests / cops trigger old fear"
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        {
          "start": "01:38:35",
          "start_seconds": 5915,
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        {
          "text": "The greatest freedom I've discovered wasn't physical—it was mental. Changing my thoughts and beliefs changed everything.",
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        {
          "text": "If you've never looked in the mirror and questioned your actual gender identity, 'I should have been a boy,' or 'I should have been a girl,' if you've never done that, I don't expect you to fully understand the depth of the distress.",
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        },
        {
          "text": "My therapist challenged every one of my thoughts, every one of my beliefs in myself.",
          "source": "published"
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        {
          "text": "When you're able to finally align your outside with your inside, the sense of peace and joy is indescribable.",
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          "text": "Every limiting belief I confronted was like shedding a layer; underneath, I found who I truly was.",
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      "browse_title": "'True Teachings' - Interviewing My High-School Theatre Teacher",
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          "start": "00:06:19",
          "start_seconds": 379,
          "title": "Safe-place classroom / attracting kids who needed belonging"
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          "start": "00:08:14",
          "start_seconds": 494,
          "title": "Kelso theatre as extension of safe personhood / magical stage"
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        {
          "start": "00:10:45",
          "start_seconds": 645,
          "title": "Rubrics 1–4 → inventing the extraordinary “five”"
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        {
          "start": "00:12:45",
          "start_seconds": 765,
          "title": "Raising the bar / kids chase fives to the stratosphere"
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          "start": "00:16:55",
          "start_seconds": 1015,
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          "start_seconds": 1610,
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        {
          "start": "00:31:15",
          "start_seconds": 1875,
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          "start": "00:49:27",
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        },
        {
          "start": "00:52:32",
          "start_seconds": 3152,
          "title": "Goals on the wall / depression / wife of 38 years"
        },
        {
          "start": "00:55:46",
          "start_seconds": 3346,
          "title": "Action & service as the way out of self-focus"
        },
        {
          "start": "00:58:16",
          "start_seconds": 3496,
          "title": "Addiction-ministry board / spiritual adviser who listens"
        },
        {
          "start": "01:03:34",
          "start_seconds": 3814,
          "title": "Matrix of influence / leave a piece of Dave in the world"
        },
        {
          "start": "01:07:14",
          "start_seconds": 4034,
          "title": "Dare-to-be-different shirts / risk of resisting the box"
        },
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          "start": "01:12:28",
          "start_seconds": 4348,
          "title": "Don’t follow the money / follow the muse"
        },
        {
          "start": "01:15:32",
          "start_seconds": 4532,
          "title": "Muse / poetry / co-writing “Jesus Keeps Us Straight”"
        },
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          "start": "01:21:32",
          "start_seconds": 4892,
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          "start": "01:24:02",
          "start_seconds": 5042,
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          "start": "01:33:11",
          "start_seconds": 5591,
          "title": "Scripture, prayer/meditation, disc golf, gym as practice"
        },
        {
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          "start_seconds": 135,
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        {
          "start": "00:09:55",
          "start_seconds": 595,
          "title": "Newcomer welcome / fourth appearance on the show"
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        {
          "start": "00:10:59",
          "start_seconds": 659,
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        {
          "start": "00:13:06",
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        {
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          "title": "Being okay with death as true faith / highway stunts"
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        {
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          "start_seconds": 974,
          "title": "“Nasty Nate is dead” → he evolves / develops"
        },
        {
          "start": "00:17:01",
          "start_seconds": 1021,
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        },
        {
          "start": "00:21:17",
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        },
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          "start": "00:23:11",
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        {
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          "title": "Ferrari or food stamps / suicide option off the table"
        },
        {
          "start": "00:33:04",
          "start_seconds": 1984,
          "title": "Weight to end the game = purpose & responsibility"
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        {
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          "start_seconds": 3366,
          "title": "Beach-storming passion / intensity vs dull culture"
        },
        {
          "start": "01:03:26",
          "start_seconds": 3806,
          "title": "Highest energy is gratitude / rejoice in suffering"
        },
        {
          "start": "01:07:11",
          "start_seconds": 4031,
          "title": "$7 in the bank / try God’s way / money as tool/time"
        },
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          "start": "01:16:10",
          "start_seconds": 4570,
          "title": "Buying time to feel son’s rib cage / family-men business"
        },
        {
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          "start_seconds": 4875,
          "title": "Afraid of your own mind / don’t over-credit the enemy"
        },
        {
          "start": "01:29:30",
          "start_seconds": 5370,
          "title": "God qualifies the called / disaster as calling card"
        },
        {
          "start": "01:32:29",
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          "title": "Parenting branch-out / meaning of life via lineage"
        },
        {
          "start": "01:37:46",
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          "title": "Plant fruit you never see / no-credit duty of men"
        },
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          "start": "01:44:26",
          "start_seconds": 6266,
          "title": "Heart on trial / discernment over performative good deeds"
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        {
          "start": "01:52:27",
          "start_seconds": 6747,
          "title": "Conversation continues"
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        {
          "start": "01:56:25",
          "start_seconds": 6985,
          "title": "Biggest money month → prayed remove it → lost clients"
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          "text": "The weight that you feel that makes you want to end the game is purpose and responsibility.",
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          "speaker": "Nate Tanzman"
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        {
          "text": "If you want what you say you want, expect it to be difficult.",
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        {
          "text": "Most of the stuff that we're supposed to do, we will never receive credit for. But that's what you're supposed to do.",
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          "speaker": "Nate Tanzman"
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        {
          "text": "If you are not raising warriors in your homes, sons and daughters that have discernment, your lineage is doomed.",
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          "speaker": "Nate Tanzman"
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        {
          "text": "I feel like everything is trying to tell us in some way. Stop thinking about yourself and serve other people.",
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          "speaker": "Nate Tanzman"
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        {
          "text": "Serving the image of you is not the same thing as serving you.",
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        },
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          "start": "00:27:55",
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        },
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          "title": "Moon journal rituals / okay with being wrong"
        },
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        },
        {
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          "start_seconds": 3373,
          "title": "“How does meditating cure my depression?” / neurodivergent practice"
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          "title": "Insight Timer affirmation meditations she records"
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          "title": "Needle-movers — water fasting, grapefruit fast, biological supports"
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          "text": "We walked in the back of the hall, and as soon as I entered into this space - I saw a Yogi, sitting cross-legged on a low wooden tucket at the front of the hall he had his eyes closed, he was wearing a white loincloth, he had a massive belly. And I recognized him immediately as being the one I had been searching for my entire life.",
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          "text": "We tend to focus on the big things that we're coming to this treatment for. 'I'm severely depressed, I have crippling anxiety, how do I get rid of these huge things?'. We want that magic pill to fix us and heal us. We want it to go away. But the way that this really works, is it starts off slow. It's the little things that start trickling in, they start compounding into the bigger things. Psychedelics, they tend to give us what we need, not necessarily what we want. A lot of the times we have to go through the things that we need in order to get to the things we want.",
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          "text": "I think that in life it's about 10 percent of what happens to you and 90 percent how you react or respond to things. Things are just going to happen. You could not have prepared for it, there's absolutely nothing you could've done to avoid it or change it. That's the way of the world. The world, it's got a mind of it's own, it's going to keep on spinning, so why get out and push?",
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        {
          "text": "It's not only just the physical set and setting that you're in, it's the MIND-set you're in going into it. If you're going into this feeling closed off, just like with any experience in life, the expectations or pre-conceived notions you go into any kind of experience with is more likely than not going to be the outcome.\" - \"Yeah, you'll find ways to make that true.",
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          "text": "This is how a human being can change: There's a worm addicted to eating grape leaves. Suddenly. He wakes up, call it Grace, whatever, something wakes him, and he's no longer a worm. He's the entire vineyard, and orchard too, the fruit, the trunks, a growing wisdom and joy that doesn't need to devour.",
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          "text": "So, you have to ask yourself: do you think human creativity matters? Well, hmm. Most people don't spend a lot of time thinking about poetry, right? They have a life to live and they're not really that concerned with Allen Ginsberg's poems or anybody's poems. Until; their father dies, they go to a funeral, you lose a child, somebody breaks your heart, they don't love you anymore, and all the sudden, you're desperate for making sense out of this life, and 'Has anybody ever felt this bad before? How did they come out of this cloud?' - Or the inverse; something great. You meet somebody and your heart explodes, you love them so much you can't even see straight, you know, you're dizzy. 'Did anybody feel like this before? What is happening to me?' And that's when art's not a luxury, it's actually sustenance. We need it. OK. Well, what is it? Human Creativity is Nature manifest in us. I believe that we are here on this star and space to try to help one another. And first, we have to survive, and then we have to thrive. And to thrive, to express ourselves, alright, well, here's the rub: we have to know ourselves. What do you love? And if you get close to what you love, who you are is revealed to you, and it expands. Whenever you talk about creativity, it can have this kind of feel that it's just nice, or it's warm or it's something pleasant. It's not. It's vital. It's the way we heal each other. In singing our song, in telling our story, in inviting you to say 'Hey, listen to me, and I'll listen to you,\" - we're starting a dialogue, and when you do that, this healing happens, and we come out of our corners, and we start to witness each other's common humanity, we start to assert it. And when we do that, really good things happen. So, if you want to help your community, if you want to help your family, if you want to help your friends, you have to express yourself. And to express yourself, you have to know yourself. It's actually super easy. You just have to follow your love. There is no path. There's no path till you walk it, and you have to be willing to play the fool.",
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          "text": "Theres a difference between functional analysis and dwelling.",
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