Sigmar Berg is an Austrian-born architect, photographer, artist, and former fashion designer whose life changed drastically after a single guided breathwork session.
This frequency triggers something in you that takes it out of your head, into your heart.
Hearts are always curious. What literally separates us is our intellect.
It's kind of cheating because it's a shortcut to meditation.
You're setting the tone of the day.
The most important thing is to slow down the exhale.
Authenticity is actually the key to wholeness.
If you look on the outside, you become a dreamer. If you go inside, you awaken.
Breath is basically your best friend.
Keep it light. Don't take it too serious.
Trust in yourself. This is your channel to the divine.
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