Breath, Body & Daily Practice
Breath, yoga, fitness, and everyday care of the body.
19 episodes · All topics
Adding 'A Conscious Breathing Break' To Your Daily Vocabulary
'True Teachings' - Interviewing My High-School Theatre Teacher
Towards A Path Of Peace
Here, Use My Paddle!
Aspiring Towards Inspiration, Creating Connection and Smiling Back At Life
Finding The Feel
Sober October - A Personal Mental Review
Hard Work and Heavy Weight
Being Kind, Flipping Perspective and Drinkin' Water
How To Take Care Of Yourself A Bit
Operating Optimally Should Be Your Goal
Mental and Physical Tips To Maintain Health At Home
Clear Eyes Full Hearts Can't Lose
Three kinds of empathy
Change room to breathe
Free talk with Spencer again
Motherhood courage and reconnecting with yourself
Echo chambers & online communication
Ego as a beast